Even the ancient Greek philosophers such as Diogenes Laertius knew that change was inevitable. Little did they know how fast changes would occur in the world today.
With that said, how do we accept the fact that there are changes in life, most beyond our control. How can we better adjust and react to the unpredictability of life? The study of resiliency may hold the key.
How well you bounce back depends on many things. The good news is that we can improve our bounce-back rate! It is as simple as changing how we think.
Take this quiz to see how adaptable you are!
ADAPTABILITY RESILIENCY ASSESSMENT
Here are two other posts on the topic:
Resiliency: Three Ways to Increase Your Range of Motion
What is Your Threshold for Change
Hannah Morgan speaks and writes about job search and career strategies. She founded CareerSherpa.net to educate professionals on how to maneuver through today’s job search process. Hannah was nominated as a LinkedIn Top Voice in Job Search and Careers and is a regular contributor to US News & World Report. She has been quoted by media outlets, including Forbes, USA Today, Money Magazine, Huffington Post, as well as many other publications. She is also author of The Infographic Resume and co-author of Social Networking for Business Success.