Motivation Monday: Breathe

As I was surrounded by friends and family this weekend, a reoccurring theme of breathing came up.

We take breathing for granted and seldom give it the attention it deserves.

Sit and Contemplate

This week, right now, take long purposeful breaths and exhale slowly. If you practice yoga, you’ll already know how to do this. Pay attention to how your body feels as you inhale and exhale.

Relax your body. Block out noises. Focus only on the rhythm of your breathing.

Sing A Song

If sitting isn’t your thing, then sing! Crank the music and sing out loud. When you sing, you’ll be working on your breathing. How do you feel when the song is over?

When you breathe you supply your body with an energy supply it needs to stay healthy and strong!

Today, take care of you.

Do you have a favorite song you LOVE to sing out loud? Share it here!

Hannah Morgan

Hannah Morgan speaks and writes about job search and career strategies. She founded CareerSherpa.net to educate professionals on how to maneuver through today’s job search process. Hannah was nominated as a LinkedIn Top Voice in Job Search and Careers and is a regular contributor to US News & World Report. She has been quoted by media outlets, including Forbes, USA Today, Money Magazine, Huffington Post, as well as many other publications. She is also author of The Infographic Resume and co-author of Social Networking for Business Success.